Anti inflammatory agents and foods enriched with anti inflammatory property

Inflammation can be both angel and evil.

Inflammation can be both angel and evil.

Inflammation= t helps body to defend itself from infection and injury

chronic inflammation = POWERED  to weight gain and disease

In diet also certain inflammatory agents and foods can worsen the condition.

Following are the food that can cause inflammation.

1. high-fructose corn syrup
2. high sugar intake
3. Artificial trans fats
4. Preseraving salts
5. Vegetable and seed oils
6. Colour edible agents added in certain foods
7. Refined carbohydrates
8. Excessive alcohol
9. Processed meat
10. Nicotinic dependency

 

 

However certain antiinflammatory foods are also available that aid as magic band of angel in the process of combatting inflammation and related consequenses

Anti-inflammatory foods that can be incorporated in diet are:

1. tomatoes.
2. olive oil.
3. green leafy vegetables= spinach, kale, and collards.
4. nuts like almonds and walnuts.
5. fatty fish like salmon, mackerel, tuna, and sardines.
6. Berries- strawberries, blueberries, cherries, and oranges.
7. Avocado
8. Green tea
9. Pepper
10. Mushroom
11. Grapes
12. Asfoetida
13. Turmeric
14. Dried coriander
15. Himalayan rock salt
16. Yellow mustard seed
17. Ginger and honey paste
18. Fenugreek leaves
19. Juice of roasted finely ground horse gram
20. Bel fruit, (Aegle marmelos)

 

Some tips for reducing inflammation are enlisted which might be helpful:

1. Put up on anti-inflammatory foods in diet
2. eliminate inflammatory foods like preservative junk food
3. Control blood sugar
4. Make time to exercise as physical activity is must to achieve balance
5. Stress management is a key