Role of Immunity Boosters in Covid-19
World Health Organization has declared COVID –19 or Coronavirus as a global pandemic. While the countries are struggling with imminent dangers that this virus poses to humanity, there are few key measures that individuals can take to fight this pandemic or to improve immunity by immunity boosters.
While it is crucial to practice hygiene standards like washing your hands frequently, especially if you have traveled by public transport. Using an alcohol sanitizer, in case if soap and water are not available, wearing a mask (cover your nose and mouth) and avoiding touching your hand or mouth. Besides these, there are also specific methods to improve immunity, which is paramount at this juncture.
People having some pre-existing illnesses such as diabetes, hypertension, cardiovascular disease, and respiratory issues are at a higher risk of having COVID-19 complications. The risk also aggravates with age as the general immunity reduces as an individual gets older.
Here Is A List Of Measures An Individual Can Undertake To Improve The Immunity.
A healthy and nutritious diet, along with an optimally functioning immune system, can never go wrong. Having a healthy immune system is a safeguard against any disease, even the novel coronavirus COVID-19. Till now, there is neither any vaccine nor proven home remedy is available to protect people from the COVID-19, there are some vitamins and foods which can help us inculcate in our diet to have a strong immune system and in turn, fight the infectious disease. They are as follows:
Yogurt: To ensure hand hygiene, experts and doctors recommend washing hands with soap or using an alcohol-based rub, frequently. While hand sanitizers take away germs, they also take good bacteria that are essential in building immunity, as well. Yogurt is a natural probiotic product that aids in the formation of good bacteria in our body. If an individual has a sore throat regardless of the cause, yogurt might worsen it, but for better immunity, people need probiotics so they can resort to supplements.
Turmeric: The golden spice turmeric is well known for its antioxidant and anti-inflammatory properties. Curcumin is the compound present in turmeric is a strong agent and aids in the healing of wounds and infections. This is the reason why it is often suggested to have turmeric milk.
Giloy: This ayurvedic herb is a powerhouse of antioxidants that prevent inflammation. This also purifies the blood, flushes out toxins, and boosts immunity. Consuming giloy juice can help get rid of fever, which is a symptom of COVID-19. Its inflammatory properties help in dealing with respiratory problems like cold and cough.
Natural anti-virus foods: Tulsi leaves, star anise (a spice), garlic, and ginger are some of the natural anti-virus food items which protect us from many infections as well as seasonal flu. For boosting immunity and flushing out toxins, a simple Tulsi drink can be made by boiling some leaves in water.
People can also take three to four pieces of star anise, give it two to three boils, and warm. Similarly, people can have ginger and amla juice.
Allicin is a compound present in garlic. It possesses powerful medicinal properties. People should consume garlic regularly to strengthen their immunity. They can eat it raw or can add it to curry.
Vitamins: Among all kinds of Vitamins, Vitamin C and Vitamin D play a significant role in strengthening the immunity. For the same, people should have more citrus fruits and vegetables like Amla, Lemon, Orange, and others. For vitamin D, one should have egg yolks and mushrooms. Vitamin C is a potent antioxidant that decreases inflammation in the body and enhances immunity. Similarly, vitamin D improves immune cells function, including T cells and macrophages that provide protection against pathogens.
People who have been admitted to hospitals, infected with the COVID-19 are being given Vitamin C through IV.
Zinc: It is another nutrient that is commonly added to supplements and other healthcare products. An individual can either take Zinc supplements or add in their diet through cashews, pumpkin seeds, and chickpeas. Zinc is required for the development and communication that plays an essential role in inflammatory responses.
- Get peaceful and sufficient sleep.
- Stay hydrated- Hydration will flush out harmful toxins from the body.
Regular exercise- Researchers suggest that exercise is one of the best ways to improve immunity. Regular exercise enhances the body’s production of antibodies and T-cells and helps increase immunity levels. It also helps flushing toxins through the sweat produced and energizes the immune cells and improves their metabolic rate.
Destress yourself-Growing anxiety and stress in these times are not rare in these times. It is affecting many people across the world. There are a few preventive steps one should follow to reduce or eliminate anxiety, including practicing medication, avoid alcohol and smoking, stay connected with friends and family, etc.
- Avoid unnecessary traveling.
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