Obesity: Symptoms And Causes And How to Control
Eating too much and moving too little may result in you ending up obese. Yes being obese, is consuming high amounts of fat and sugars (energy) without even burn off the energy through physical activity.
This surplus energy is stored by the body as fat and results in Obesity.
Obesity causes are enumerated as follows:
- Physical inactivity.
- High carbohydrate diet. ...
- Frequency and/or type of eating.
- Medications side effects.
- Psychological factors.
- A sedentary lifestyle like poor sleep, inadequate rest
- Diseases such as hypothyroidism, insulin resistance, polycystic ovary syndrome, and Cushing's syndrome are also contributors to obesity, etc
These all cause results in alteration of Body mass index and body metabolic rate. The Body mass index (BMI) is a criteria aid in assessing obesity and weight parameters. Now the question is How to measure BMI!
Well, to measure your BMI height and waist measurement is used by the BMI calculator to assess the value of BMI. The range for healthy adults of BMI is as follow:
- between 25 and 29-overweight
- between 30 and 39- obese
- 40 or more- very obese
The lifestyle orientation to a positive healthy storm is what only required by most people.
This includes reducing daily kilojoule and that means eating and drinking less with healthy diet choices.
While another way is to swap high energy food choices like fast food, processed food, and sugary drinks (including alcohol).
Doctors recommend enjoying a wide variety of nutritious foods which should include vegetables, including different types and colors, and legumes/beans, fruit, grain (cereal) foods, mostly wholegrain and/or high cereal fiber varieties, such as bread, cereals, rice, pasta, noodles, oats, quinoa, and barley.
Also, lean meats and poultry, fish, eggs, tofu, nuts and seeds, and legumes/beans (the latter in two food groups as they are rich in protein and carbohydrates) for Non-Vegetarians.
The dairy product includes milk, yogurt, cheese, and/or their alternatives, mostly reduced fat (reduced-fat milk are not suitable for children under 2 years). Most important is to drink plenty of water.
These days certain restaurants, cafes, and fast-food outlets also provide kilojoule information per portion to be careful as some foods quickly enhance the turnover limit for obese like burgers and fried chicken.
Well, not always eating results in obesity but fad diets are major problems as well. To avoid fad diets is recommended as its unsafe practice to do extreme fasting or cutting out entire food groups such as meat, fish, wheat, or dairy products from your routine.
This can lead to unpleasant side effects such as halitosis, diarrhea, headaches & / or severe nutritional deficiency disorder. All commercial diet programs are uncommon to be safe for everyone.
To follow a responsible diet program is key that advocates portion size, making changes to long-term behavior and healthy eating with is not restrictive changes in daily routine.
Very Low-Calorie Diet is advisable to be taken under the specialized medical supervision. If you fall into the category of obese group and obesity its right time to go to your doctor.
As obesity itself is an invitation for enigmatous group of disorders like High blood pressure (Hypertension), High LDL cholesterol, low HDL cholesterol, or high levels of triglycerides (Dyslipidemia), Type 2 diabetes, Coronary heart disease, Stroke, Gallbladder disease, Osteoarthritis (a breakdown of cartilage and bone within a joint) & hence, has been reported to be a major cause of comorbid conditions.
Treatment of obesity consists of self-care and mainstay is lifestyle changes such as diet and exercise.