Is Poor Digestion Bothering You And Dissolution To Your Routine Healthy Living Efforts?

Is Poor Digestion Bothering You And Dissolution To Your Routine Healthy Living Efforts?

Indigestion indicated by following signs:-

  1. Gas
  2. Bloating
  3. Heartburn
  4. Nausea
  5. Constipation 
  6. Diarrhea 

The human digestive system is responsible for the break-down of food consumed into the absorbable nutrients required by the body as nourishment. 

Well, neglecting digestive health can lead the deprived state to make the track for live digestive health. Thus to have good digestive health try incorporating these strategies into a routine:-

  1. include high-fiber diet- vegetables, fruits, and legumes as it helps to keep food moving through your digestive tract, 
  2. A high fiber diet also helps you achieve a healthy weight.
  3. Include both insoluble and soluble fiber

 "Insoluble fiber/ roughage: can't be digested by the body easily

 "Soluble fiber draws in water and can help prevent dehydration

Good sources of insoluble fiber :-  wheat bran, vegetables, whole grains

Good sources of soluble fiber :-  oat bran, nuts, seeds, legumes.

  1. Reduce food consumption high in fat: as fats are less readily absorbed.
  2. Probiotics:   healthy bacteria and yeasts aid in combating the effects of a poor diet, antibiotics, nutrient absorption, break down lactose, strengthen  immune system

Good sources of probiotics:  low-fat yogurt in afternoon daily

  1.  Don’t skip meals and eat timely: stick down for breakfast, lunch, dinner, and snacks around the same time routinely will help the body to harmonize digestion
  2.  Drinking plenty of water aids in the fluent movement of the bowel system
  3. De caffeinate yourself
  4. Regular exercise increases metabolic activity
  5.  Stress-reducing activities to be incorporated so that stress-induced bowel alterations can be avoided 
  6. At night one hour before going to bed take half a cup of warm milk with 2 almond, this will aid in digestion during sleep