Calcium Magnesium And Zinc With Vitamin D3 Benefits For Our Body

Calcium Magnesium And Zinc With Vitamin D3 Benefits For Our Body

Calcium magnesium and zinc with vitamin D3 is a combination of medicines that are used in the treatment of nutritional deficiency.

This remedy for nutritional supplements help in the growth and development of the body.

It is advisable that this combination in drug form should not be taken more than the recommended dose. It is usually a safe medicine with very minimal or no side effects. 

However, if you have complications like severe diarrhea, vomiting, or constipation are experienced you should consult your doctor immediately.

#Benefits of Calcium Magnesium Zinc with Vitamin D3 in human body:-

  1. Calcium with Vitamin D- reduce the risk of developing osteoporosis in later years
  2. Calcium-magnesium-zinc -together with support bone health, mood, immunity, blood sugar control, sleep quality
  3. Zinc, Magnesium together is highly recommended to help improve the quality of sleep 
  4. A reported study concluded that in males zinc has a positive effect on arousal and maintaining an erection
  5. Zinc and Magnesium work synergistically- [Zinc allows it to absorb Magnesium more efficiently]
  6. Magnesium is a mineral that regulates levels of vitamin D and in turn, manages the levels of other minerals as well such as calcium and phosphorus.
  7. Taking large doses of vitamin D can induce severe depletion of Mg; thus keeping the mentioned in the combo is a benefit to human health
  8. It's recommended to take vitamin D3 supplements with a meal to enhance absorption
  9. Vitamin D3 and calcium are essential to keep bones healthy and strong; deficiency of the same can make bones brittle and more prone to fractures
  10. The combination of calcium, magnesium, zinc, vitamin D3 - improve bone health and density, reduce the risk of bone inflammation, support a healthy cardiovascular system as well