Best Home Remedies For Premature Ejaculation

Best Home Remedies For Premature Ejaculation


A sexual concern in males includes premature ejaculation (PE) also, as it is relatively common.

Premature ejaculation occurs as a male ejaculate happens sooner than his partner would like during sex. Occasional premature ejaculation is also referred to as rapid ejaculation, premature climax, or early ejaculation

Is PE cause of worry?:- NO! premature ejaculation might not be a cause for worry rather it is frustrating if it makes the partner unsatisfied or makes sex less enjoyable impacting relationships. 

Male dealing with premature ejaculation tend to orgasm within one minute of being stimulated sexually and are usually unable to delay ejaculation.

Frequency:- premature ejaculation is a condition  that affects as many as 1 out of 3 men

Best Home Remedies For Premature Ejaculation

It’s really important to understand here that premature ejaculation affects the life of couple since some male with premature ejaculation avoids sex; while there are treatments that can help.

Natural Treatments and Home Remedies for premature ejaculation 

Ayurvedic Herbal Medicine

The golden arm of treatment is Ayurveda – its origin is in India- thus has been referred to as a traditional healing system.

The herbal miracle from Indian traditional healing relies on herbs to treat minor to major medical conditions. 

The Ayurvedic medicines like kamini vidrawan ras, yauvanamrit vati, are herbs exploited to treat premature ejaculation.

These miraculous herbs are taken in capsule form twice daily with lukewarm water and/or also available in powder form which can be consumed with lukewarm water or milk. 

Well, lot many studies on sexual medicine found that males taking Ayurvedic medicine for premature ejaculation in comparison to the control group represented a significant increase in the time to ejaculate during sex. 

Though known potential side effects  have also been observed in these studies like:

  • stomach pain
  • dizziness
  • mild pain
  • decreased libido

Chinese Herbal Medicine

Yes, not deniable Chinese herbal medicine consumption weekly or a daily dose of Qilin pills is competent to treat premature ejaculation by boosting sexual stamina and in the male body. 

Various reported studies in the literature database are evidence-based proof that different types of Chinese herbal medicine can also help in increasing ejaculation time by about two minutes

Following are known potential side effects of using Chinese herbal medicine include:

  • stomach pain
  • dizziness
  • mild pain
  • decreased libido

Topical Creams

Various products of topical anesthetic creams for premature ejaculation are also available in the market that contains a numbing agent aiding in symptomatic treatment for premature ejaculation.

This is though achieved by reducing sensation and delaying the climax of the male body during sex. 

It is labeled to apply the cream to the male penis 10 to 15 minutes prior to sex allowing it to be effective.

The mentioned study of the year 2017 on Sexual Medicine reported that topical creams help to increase the time required to ejaculate by a few minutes. 

Although generally well-tolerated, anesthetic creams can also cause certain side effects:

  • mild pain
  • mild burning sensation
  • decreased libido
  • a temporary loss of sensitivity

Lidocaine Spray

The lidocaine spray is just like topical cream aiding in symptomatic treatment for premature ejaculation by desensitizing the penis which is achieved by lowering the hypersensitivity.

It is labeled that the spray is to be used 10 to 15 minutes prior to sex in order for its effectiveness. 

The known potential side effects include lowered libido and temporary loss insensitivity.

Zinc Supplements

Zinc is an essential mineral supplement for healthy immunity, cell growth, boost libido and energy as well.

Various reported studies in the literature database with a trusted link are enough to prove that zinc deficiency is associated with sexual dysfunction.

According to regulatory dietary recommendations, it is advisable to take 11 milligrams of zinc per day; which is also liable to improve ejaculation time.

Taking too much zinc leading to Zinc toxicity shows the following symptoms considered as side effects as well:-

  • nausea
  • vomiting
  • diarrhea
  • kidney and stomach damage
  • a metallic taste in your mouth

Dietary Changes

In addition to zinc, another mineral supplement is magnesium that plays a major role in premature ejaculation.

So it is advisable that incorporating foods into the diet that are rich in zinc and magnesium will definitely help in treating premature ejaculation The foods rich in zinc and magnesium include:

  • oysters
  • pumpkin seeds
  • soybeans
  • yogurt
  • spinach
  • wheat germ cereal
  • almonds
  • kidney beans
  • chickpeas
  • sesame seeds
  • beef and lamb
  • dark chocolate
  • garlic
  • peas

Pause-Squeeze Technique

The pause-squeeze technique aid in treating premature ejaculation; In this, it said that as a male feel’s ready to ejaculate, he should stop and have his partner squeeze the end of the penis.

Repeat this process as much as necessary until both the partners no longer want to climax; Eventually, this delays ejaculation.

Stop-start technique

The stop-start technique of orgasm control or “edging,” can delay climax during sex after drawing out pleasure.

When the urge to ejaculate is on a hike, it is advisable to stop sexual activity and once felt aroused again, restart to have sexual activity slowly again. Repeat this process till it is desirable to control ejaculation.

Pelvic floor exercises

Strengthening the pelvic floor muscles allows big impact on delaying premature ejaculation till climax is required.

A study in 2014 in therapeutic advances in urology is good evidence to prove that pelvic floor exercises allow males to deal with premature ejaculation lifelong.

This is achieved by controlling the ejaculatory reflex in the male body which in turn will be increasing the time to reach the climax as per requirement. 

How to perform pelvic floor exercises:

  1. just laying down contract pelvic floor muscles for 3 seconds, followed by relaxation for 3 seconds. With repeats of 10 times in a row. 
  2. Gradually increase the number of seconds –muscles will become stronger.
  3. Don’t forget to breathe during exercise with focus only on  pelvic floor muscles. Advisable not to tighten abs, thighs, or buttocks.

‘Climax Control’ Condoms

The Condoms, actually decreases sensitivity preventing premature ejaculation The condoms made of a thicker latex material or condoms with numbing agent aid in delaying ejaculation.

Masturbation-Masturbating for one hour or two before sexual activity delays ejaculation during penetration. 

Avoid sex for a period of time- focusing on other types of sexual activity instead of intercourse help to take the pressure off from sexual encounters.

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