Benefits Of Golden Milk And How To Make It?

Benefits Of Golden Milk And How To Make It?

You are rich by health if consuming golden milk.

Synonym for turmeric milk is golden milk.

Traditional multi medicinal value Indian drink - bright yellow beverage 

Composition :

  1. cow or plant-based milk 
  2. turmeric 
  3. cinnamon 
  4. ginger
  5. Tulsi leaves

Golden  by nature and by color: as boost immunity also stave off illness in all directions.

Following are enumerated some handful benefits of turmeric/golden coloured milk:-

  1. Antioxidant properties due to various are compounds in the recipe that enable the drink with arms to fight cell damage.
  2. It lowers your risk of infections.
  3. It is a powerful anti-inflammatory drink. Have given a good prognosis for supportive treatment in cases of chronic inflammation.
  4. Also helps to increase immunity in serious illness like cancer, metabolic syndrome, Alzheimer’s, heart disease. 
  5. The major property of anti-inflammatory effects reduces joint pain in cases where a patient is diagnosed with osteoarthritis, rheumatoid arthritis.
  6. For the brain, too has proven as miraculous survival juice as it increases levels of brain-derived neurotrophic factor (BDNF)- a compound responsible for new connections in the brain circuit also promotes the growth of brain cells. This benefit of golden milk is well exploited in Alzheimer’s disease and other disorders of the brain with dementia or erratic behavior as history.
  7. The golden milk contains a magic spice called turmeric which is an active compound with expertise in boosting mood and has been beneficial in a state of depression.
  8. The golden milk has a strong positive association when talked about the preventive risk of heart disease as cinnamon, ginger aids in reducing the load of total cholesterol, triglyceride, and negative LDL.
  9. The curcumin in warm milk helps in aiding blood vessel linings aids with ensuring proper endothelial function and is important for a healthy heart in-turn.
  10.  The ingredients in golden milk help in maintaining blood sugar levels. Like cinnamon as one of the ingredients in golden milk which has an effect of lower fasting blood sugar levels by up to 29%. Also reduces insulin resistance and is a good drink for patients with diabetes.  
  11.  Warm milk with curcumin and ginger aids in lowering hemoglobin A1C levels i.e. evidence for controlling blood sugar level by the magic of golden milk.
  12.  Cancer -uncontrolled cell growth is attributed to anti-cancer properties to by golden mill.
  13.  Golden milk home remedy against cold and flu as its immune-boosting survival juice.
  14.  The curcumin has proven antibacterial, antiviral, antifungal properties
  15. Warm milk and ginger extract inhibit the growth pathogen like which are common causes of respiratory infections.
  16. In cases of in-digestion, the ingredients used in golden milk have proven to relieve symptoms.
  17. Yes, Golden milk contributes to a strong bone in the human body as its enriched source of calcium and vitamin D.  

Recipe for Golden Milk the survival juice:-

  • One cup of a milk 
  • 2 tsp of turmeric
  • 3 tsp grated fresh ginger extract
  • ½ tsp of cinnamon powder
  • 4-5 tulsi leaves
  • 1/3tsp ground black pepper
  • 3 tsp of honey 


After warming milk , mix all and bring to a boil. Allow the mixture to simmer for about 8 minutes after that strain the drink.